Fancy lunch

Pan fried sea bass

This weekend I had orders from my wife to cook something different. So, off I went looking for all the ingredients we had at home. This dish is mish-mash of different items. This recipe also happens to be the first one where I have used hrecipe tags.

Contributed by Rajan Manickavasagam.
Published 20. Mar 2011



Pan fried sea bass


Ingredients

  • 2 potatoes
  • 1 egg
  • 50 grammes of bread crumbs
  • 1 spoonful of oregano
  • 1 spoonful of thyme
  • 1 spoonful of basil
  • 3 bell peppers
  • 1 cup of diced carrots
  • 1 cup of peas
  • 7-8 spoonful of olive oil
  • 2 slices of sea bass
  • 2-3 spoonful of salt
  • 2-3 spoonful of pepper
  • You can use some Mayonnaise or Tartar sauce as well.

Instructions

  • Boil and slice potatoes.
  • Dip the potatoes in egg and then bread crumbs.
  • Fry the potatoes in olive oil for a few minutes.
  • Slice the bell peppers.
  • Coat them in olive oil and sprinkle salt and pepper over them.
  • Roast the bell peppers in the oven at 160C.
  • Add water to carrots and peas.
  • Boil the carrots and peas until they are soft.
  • Coat the sea bass in salt and pepper.
  • Heat olive il in a pan.
  • Fry the fish in a pan until they are lightly brown on both sides.
  • Arrange all the above items on a plate and add the sauce.

Happy eating.

Further details

Serves 2 adults.
Preparation time is approximately 15 min.

Cooking time is approximately 45 min.
Location: Bangalore, Karnataka, India

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